SoupsDifficulty: medium
Harira Soup
A hearty Moroccan soup of tomatoes, lentils, chickpeas, and aromatic herbs, traditionally served to break the fast.
15
Prep Time
45
Cook Time
4
Servings
Ingredients
Instructions
Keeps your screen awake while you cook.
ℹ️ More infoℹ️ Less info
Cooking with your phone on the counter and the screen keeps locking? Turn on Cook Mode and your screen stays awake while this page is open — read the next step without unlocking anything, even with messy hands. It switches off by itself when you leave the page.
1Heat olive oil in a large pot over medium heat.
2Add onion and garlic; sauté until translucent, about 5 minutes.
3Stir in ginger, turmeric, cinnamon, and cayenne; cook 1 minute.
4Add tomatoes, lentils, chickpeas, and stock; bring to a boil.
5Reduce heat and simmer, partially covered, for 30-35 minutes until lentils are tender.
6Stir in cilantro and parsley; season with salt and pepper.
7Ladle into bowls and serve with lemon wedges.
© Mediterranean Flavors — themediterraneanflavors.com
Get one Mediterranean recipe in your inbox every week
Free. No spam. Unsubscribe anytime.