Vegetables & LegumesDifficulty: easy
Arnabeet Harra (Spicy Cauliflower)
Crisp fried cauliflower tossed with chili and cilantro — the Lebanese mezze that converts skeptics.
15
Prep Time
20
Cook Time
4
Servings
Ingredients
Instructions
Keeps your screen awake while you cook.
ℹ️ More infoℹ️ Less info
Cooking with your phone on the counter and the screen keeps locking? Turn on Cook Mode and your screen stays awake while this page is open — read the next step without unlocking anything, even with messy hands. It switches off by itself when you leave the page.
1Fry the florets in batches at 180°C until deep golden, 5-6 minutes — darker than you think.
2Drain well.
3In a big bowl, mash the garlic with a pinch of salt, add the chili, cilantro and tahini with a squeeze of lemon.
4Toss the hot florets in the dressing so they drink it up.
5Serve immediately, while the edges still crackle.
Chef's Tip
- Frying darker than comfortable is the trick: pale cauliflower steams, dark cauliflower crisps.
More tips ↓Show less ↑
- Tossing while hot lets the florets absorb the garlic-cilantro dressing.
- The tahini thins with lemon into a dressing that clings without going heavy.
© Mediterranean Flavors — themediterraneanflavors.com
Get one Mediterranean recipe in your inbox every week
Free. No spam. Unsubscribe anytime.




