Collection
7-Day Mediterranean Meal Plan
A free 7-day Mediterranean meal plan with 21 real, tested recipes — three meals a day, all metric, all delicious.
Uma semana completa de comida mediterrânica com as nossas receitas testadas — 7 dias, 3 refeições por dia. Dia 1: manakish · revithia · pastitsio — Dia 2: harcha · fava · stifado — Dia 3: rústicas de espinafres · empedrat · fideuà — Dia 4: tyrokafteri · gigantes plaki · kokkinisto — Dia 5: hummus masabacha · briam · exohiko — Dia 6: fasolakia · psari plaki · giouvarlakia — Dia 7: loukoumades · tumbet · galaktoboureko. Escolhe o dia, coza a refeição — tudo em unidades métricas, simples e a sério.
Manakish (Lebanese Za'atar Flatbread)
⏱ 45 min
Revithia (Greek Chickpea Soup)
⏱ 105 min
Pastitsio (Greek Baked Pasta with Béchamel)
⏱ 130 min
Harcha (Moroccan Semolina Griddle Cakes)
⏱ 35 min
Fava (Santorini Yellow Split Pea Purée)
⏱ 65 min
Stifado (Greek Beef Stew with Pearl Onions)
⏱ 180 min
Spanakopita Rolls (Crisp Spinach Scrolls)
⏱ 60 min
Empedrat (Catalan Salt Cod and Bean Salad)
⏱ 45 min
Fideuà (Catalan Noodle Paella)
⏱ 45 min
Tyrokafteri (Spicy Whipped Feta)
⏱ 15 min
Gigantes Plaki (Greek Giant Beans)
⏱ 130 min
Kokkinisto (Greek Beef in Red Sauce)
⏱ 140 min
Hummus Masabacha (Whole Chickpea Hummus)
⏱ 75 min
Briam (Greek Roasted Mixed Vegetables)
⏱ 95 min
Exohiko (Greek Phyllo-Wrapped Pork)
⏱ 70 min
Fasolakia (Greek Green Beans in Tomato)
⏱ 65 min
Psari Plaki (Greek Baked Fish in Tomato)
⏱ 55 min
Youvarlakia (Greek Meatball Soup)
⏱ 65 min
Loukoumades (Greek Honey Doughnuts)
⏱ 35 min
Tumbet (Mallorcan Vegetable Terrine)
⏱ 75 min
Galaktoboureko (Greek Custard Phyllo Pie)
⏱ 100 min