Mediterranean Flavors
Cipollata (Umbrian Onion and Tomato Stew)
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SoupsDifficulty: easy

Cipollata (Umbrian Onion and Tomato Stew)

Onions cooked down into a sweet tomato jam with sausages — the peasant winter dish of Umbria, scooped up with thick slices of toasted bread.

15
Prep Time
60
Cook Time
4
Servings

Ingredients

Instructions

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1Brown the sausages whole in olive oil; remove and slice.
2Cook the onions slowly in the same fat for 20 minutes until soft and golden — this is where all the sweetness comes from.
3Add tomatoes and rosemary, return the sausages, and simmer low 30-40 minutes until the onions melt into a thick sweet stew.
4Spoon over the toasted bread so it soaks the juices. Eat immediately.

Chef's Tip

  • Slow cooking converts the onion's sugars without burning — 20 minutes minimum, patience is the recipe.
More tips ↓
  • The bread is not a side but the plate: a cipollata is eaten from the bread up.
  • Browning the sausages first leaves fat and fond that season the onions — the stew needs no other seasoning.

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