Your Mediterranean week, planned.
Seven days of Mediterranean breakfasts, lunches and dinners — with snack ideas, a 30-minute Sunday prep checklist and a shopping list in metric and US units. Just shop, prep, cook.
$4.99 one-time · 8-page PDF (A4)
Buy Now — $4.99What's inside
Cook once, eat twice — Monday and Thursday dinners come back as lunch the next day.
7-Day Menu
Every breakfast, lunch and dinner for a full week, plus two snacks a day — built the way the Mediterranean eats: vegetables and legumes at most meals, fish twice a week.
Sunday Prep Checklist
30 minutes on Sunday: wash, chop, make the tomato base and the tzatziki. Includes a fridge map so nothing gets lost.
Shopping List
Every ingredient for the week in one list, with metric and US units — buy once, cook all week.
Snack Ideas
Everyday picks (Greek yogurt, nuts, seasonal fruit) and something more when you want it — the Mediterranean way.
Your Blank Week
A clean weekly grid to plan your own Mediterranean week once this one is done.
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Frequently asked questions
What format is the planner?+
An 8-page A4 PDF that works on any phone, tablet or computer — and prints beautifully.
Is this a subscription?+
No. It's a one-time payment of $4.99 — no recurring charges, ever.
How do I receive it?+
Right after payment, the planner is sent to the email you used at checkout. Didn't get it? Check your spam folder.