Complete Air Fryer Mediterranean Guide
Discover how to make authentic Mediterranean dishes in your air fryer. From crispy falafel to juicy chicken, learn the best techniques and temperatures.
Mediterranean Flavors
Mediterranean Cooking Expert
Why Air Fryer for Mediterranean Cooking?
The air fryer has revolutionized home cooking, and Mediterranean cuisine is no exception. This versatile appliance can create crispy, delicious dishes with minimal oil, making it perfect for healthy Mediterranean cooking.
Essential Air Fryer Mediterranean Recipes
- Crispy Falafel: 180°C for 12-15 minutes
- Mediterranean Chicken: 200°C for 20-25 minutes
- Roasted Vegetables: 190°C for 15-18 minutes
- Fish Fillets: 180°C for 10-12 minutes
Recommended Air Fryer
For the best Mediterranean cooking experience, I recommend the Ninja Foodi 9-in-1 Deluxe. It's perfect for Mediterranean dishes and comes with multiple cooking functions.
Temperature Guide
Here's your complete temperature guide for Mediterranean air fryer cooking:
- 180°C: Fish, delicate vegetables, falafel
- 190°C: Root vegetables, chicken wings
- 200°C: Chicken breasts, lamb chops
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